from JACK BLY | by JACK BLY

You will lose 20+ pounds guaranteed if you do this: 1. Walk 10k steps/day 2. Lift weights 4x/week 3. Drink black coffee to suppress appetite 4. Eat 0.8g/protein per lb of target bodyweight 5. Kill the "I'm a fat piece of sh*t" identity And of course, get in a calorie deficit.

P.S. If you want a free plan on exactly how to lose weight (and keep it off) like the 350+ other men I've helped (guaranteed) then DM me the word "win". t.co/IhTjnHalSG