from JACK BLY | by JACK BLY

Want to sleep like a baby? Take Magnesium Glycinate + L-theanine before bed. A bonus is your dreams will be vivid.

Before supplements, my #1 recommendation for good sleep is physical exertion. Lift weights. Fight. Hike. Do something. Your body should have something to recover from. Sit at a desk all day = your body has NOTHING to recover from. Of course, sleep will be hard.

P.S. I'm looking for a few more men to work closely with who want to lose 15-40 pounds in 90 days. (1.5 hours required per week) DM me "Body" and I'll get you all the details. Click below to DM me “Body”👇 t.co/IhTjnHalSG