from JACK BLY | by JACK BLY

Walking 10k steps is a great insurance policy against belly fat.

Now now... you can still get fat if your diet is completely wack. Just be sure to eat loads of protein and fill your house with whole foods. You will default to 10-15% bodyfat.

P.S. We recently helped @proguerra lose 41.6 pounds, @FIVESCORNER lose 30.5 pounds, and @Serques1 lose 83.8 pounds. Want similar results? DM me "Body" and I'll send you all the details. Click below to DM me "Body" 👇 t.co/IhTjnHaTIe

MEN: We recently helped @proguerra lose 41.6 pounds, @FIVESCORNER lose 30.5 pounds, and @Serques1 lose 83.8 pounds. Want similar results? DM me "Body" and I'll send you all the details. Click below to DM me "Body" 👇 t.co/IhTjnHaTIe