from JACK BLY | by JACK BLY

Consume eggs, steak, chicken, burgers, salmon, greek yogurt, and whey protein shakes. A high-protein diet fuels muscle growth, keeps you full, & makes fat loss 10x easier.

P.S. I'm looking for a few more men to work closely with who want to lose 15-40 pounds in 90 days. (1.5 hours required per week) DM me "Body" and I'll get you all the details. Click below to DM me “Body”👇 t.co/IhTjnHalSG