You don't 𝑛𝑒𝑒𝑑 to do any of these to lose fat:

1. Exercise
2. Sleep 7 hours
3. Reduce stress
4. Eliminate carbs
5. Do intermittent fasting
6. Consume nutrient-dense foods
7. Change the number of meals you eat

The only REQUIREMENT is getting into a calorie deficit.

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P.S. Losing fat is simple, but not easy.

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I help dads become the inspiring leaders their families need with time saving workouts & a simple nutrition approach that takes less than 60 mins/week.

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