You can't blame your genetics for your physique when you:

- Don't lift
- Sit all day
- Sleep 5 hours
- Avoid eating meat
- Drink 500 calorie "coffees" 
- Snack on junk between meals
- Eat cereal and pastries for breakfast 
- Only get one serving of protein per day https://t.co/MGJIbORrSp

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(5 for home, 5 for the gym)

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I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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