When I was a gym newbie I was desperate to putup lots of weight.

I sacrificed form for bigger numbers & lifting low reps all the time.

My numbers went up but my half reps got worse.

Eventually I had to take a blow to my ego and lower the weights...

It didn't take that long to surpass my old weights.

And now my sets actually helped me to build muscle.

As I've gotten more experienced I lift lighter still.

But rep quality has gone up, big time.

I do slower reps which are much more controlled.

It's far better.

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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