Went to a physio a while back about pain in my hips.

It was hurting just getting in and out of my car.

Turned out the pain was caused by my tight lower back.

He sorted me out.

I've since invested in a standing desk, done more mobility work & been more aware of situations where I have crap posture (like sitting in bed working on my laptop - bad habit)

If you're in pain, there's a reason why.

Don't just push through.

Fix it & address the cause.

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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