Weakness and age don't have to go hand in hand.

Don't lie down and accept "your fate".

If you train a few times per week you can be stronger at 80 than untrained men are at 30.

Seriously. https://t.co/6YDQL1snyN

Pictured is 90 year old powerlifter Joe Stockinger, lifting 405 lbs for reps.

P.S. Want 10 super quick workout routines?

(5 for home, 5 for the gym)

Grab them here 👇

https://t.co/k0LSc0S3VJ

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

from undefined