Two things here:

1. Tracking various metrics related to diet and movement allows you to make adjustments to get your body where you want it to be.

2. The approach to diet has to be a permanent change if you want permanent results. https://t.co/aLJIlIzRUg

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I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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