𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗧𝗿𝘂𝘁𝗵:

Muscle growth loves consistency, not variety. 

Hammering the same lifts, again and again, is the way forward, not constantly mixing it up.

P.S.

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in January!

If you want to grab a place when they go live, get on the priority list now👇

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I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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