Tracking your nutrition is eye opening.

You'll realise you eat more than you think. https://t.co/JVKrQofP1m

Rob - Fat Loss for Busy Dads

@Rob_NBF Since I trailed macrofactor from your link then started to use it daily was eye opening and game changing. There’s times though it can be mentally exhausting

Tristan Whalley

Here's the link to the app he mentioned by the way:

Use code ROBNBF for a 2 week trial

https://t.co/YxtU15vUQy

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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