This was what Tim said during Shred in 60 earlier this year.

Now he's 173 lbs.

This process won't just get you to lose fat, it will help you keep it off (and keep the results going) https://t.co/nI0QyLXxfK

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Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

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