There's no such thing as "starvation mode"

I maintain on about 2800 kcals.

If I was on 1,500 kcals for a long time I'd lose tons of fat AND muscle before it stopped working.

It would stop working when my maintenance calories became 1500 calories 👇

I'd lose so much mass and move so much less - that this would eventually be my new maintenance - but that would be a very slow and gradual thing.

The calories that had you losing 2 lbs a few weeks ago didn't suddenly stop working!

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