There's a lot to be said for daily MICRO workouts.

Monday: Squats
Tuesday: Pullups
Wednesday: Bench Press
Thursday: Romanian Deadlifts
Friday: Dumbbell Row
Saturday: Shoulder Press
Sunday: Rest

Muscle groups get lots of time to recover...

and insulin sensitivity will be high.

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I help dads become the inspiring leaders their families need with time saving workouts & a simple nutrition approach that takes less than 60 mins/week.

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