The worst trainer I ever saw...

Was probably the guy with a 40-something client who wasn't an experienced lifter.

He had him maxing out on big barbell lifts every day...

Allowing him to grind out horrible looking 1 rep attempts.

Was 100% doing him more harm than good.

P.S. Need some super simple workout programs that are easy for anyone to pick up and run with?

Get 7 of them here (options to fit your situation) 👇

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Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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