𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐌𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡: 

The 5 biggest tips for staying strong, healthy and fit!

~ 2 minutes reading time https://t.co/mq2AZyAIBP

1. Start resistance training.

Lift weights at least twice per week on a progressive plan.

It doesn't have to be complicated or take a lot of time.

The benefits of doing SOMETHING are massive.

You've just got to be consistent.

This thread will help:

https://t.co/NlifmSdLxN

2. Take control of your diet.

If you put shit in, you'll get shit out.

Give yourself quality food & you'll be rewarded.

You MUST:

- Get in control of your calorie intake
- Eat enough protein
- Avoid highly processed foods.

This thread will help you:
https://t.co/wPe4ayAHu2

3. Prioritise sleep.

Sleep is crucial to health.

I know you "think you're fine" on 5 hours of sleep, but you're not.

Chronic sleep deprivation is a silent killer.

Here's a thread that will help you to get more quality sleep:
https://t.co/594azllrBD

4. Pay attention to your blood work.

Get your blood checked periodically.

Doing this proactively will reveal where you should pay more attention.

Check cholesterol, CRP, fasting blood sugar, Omega profile and testosterone levels

This thread will help
https://t.co/MnVzWnmIit

5. Improve your testosterone levels naturally 

Low testosterone is associated with many negative side effects including depression, obesity, diabetes, erectile dysfunciton & more.

Here's a thread that will help you optimise your testosterone levels.
https://t.co/L49ec3PHes

5 things men should do to optimise life and health:

1. Resistance training
2. Eat mostly unprocessed foods
3. Sleep 7-9 hours per night
4. Get health markers proactively checked
5. Naturally improve testosterone levels

If you struggle to make time for working out and eating healthily, you should check out my 20 minute muscle program.

66% discount for next 24 hours!

See the contents here:
https://t.co/jAlDkEfE9B

Like this thread?

Help your fellow men to optimise their health and bodies by retweeting the first tweet below!

Follow me @Rob_NBF if you want to get in the best shape of your life
https://t.co/By4bdbIHa0

P.S.

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I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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