The only thing you need to lose fat is a calorie deficit.

These 6 things make it easier:

- Daily walks
- Good sleep
- Whole foods based diet
- Protein in every meal
- Good hydration
- Strength training

Need help with fitness and health?

Join my free community and get access to 6 great resources that will help you (recipes, workouts, books)

Join here:

https://t.co/KVYiQqronn

Dad to 2 with 1 on the way. I help dads become superheroes to their kids with a simple nutrition philosophy & workout programs that take less than 60 mins/week.

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