The first time I ever went to the gym I did about 8 different upper body exercises, all to failure, for multiple sets.

It took about 2 hours.

Let me tell you - I REALLY regretted that.

Couldn't straighten my arms for the first few days.

DOMS took 2 weeks to go away.

P.S.

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in April!

If you want to grab a place when they go live, get on the priority list now👇

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I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

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