The best sources of protein are animals, eggs, whey protein and low fat dairy. 

Anything that says "great source of protein!" on the packaging is inferior to the first four.

This ebook contains 21 high protein recipes with full instructions, calories and macros. This will give you plenty of meals for your rotation so you no longer have to think about what to eat. The focus here is on meals that are quick and easy to prepare - perfect for busy dads!

21 High Protein Meal Ideas for Busy Dads

Want 21 free high protein recipes?

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I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

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