Take your weight daily, but not to obsess over it and hyper analyse day to day fluctuations.

Look at the average for the week, compare it to the week before that, and the week before that.

More data points = more reliable averages.

P.S.

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in April!

If you want to grab a place when they go live, get on the priority list now👇

https://t.co/lBQovXbyFF

I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

from undefined