Supplements didn't help me get in shape.

This is what I take:

- Creatine
- Omega 3
- Multivitamin
- Magnesium
- Vitamin d and K2

But I'd look pretty much exactly the same if I'd never taken them.

The benefits from supplements aren't visible.

Grab this 50+ page guide to Dad's health and fitness.

Full of nutrition and workout solutions for the busy dad.

Completely free.

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Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

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