Sticking to a restrictive diet over the long term is going to make you miserable and require bucket loads of willpower.

99% of people don't have it.

This is not the way!

You need to find a way of eating that you enjoy, which also moves you closer to your goals.

P.S. Grab the Superhero Dad Handbook (free) and get:

- Nutrition framework for fat loss you can implement immediately

- Training blueprint for maximum results with minimal time to train.

Plus tons more value.

Completely free.

https://t.co/X5BCNBTHuB

Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

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