Some guidelines I found online for a 180 lb man:

- 65g of protein per day (I get that before lunch)
- maximum 97g of fat per day (20-35% of calories)
- Leaving 341g of carbs (!) to hit the recommended 2500 calories.

Such a high carb intake for the average inactive person!

Honestly, most people should subtract 100g of carbs and add 100g of protein (at least).

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