Remember to measure PROGRESS, not just POUNDS.

Scale weight isn't the only indicator of your progress.

It's actually a bad indicator in the short term as there's too many things that cause it to fluctuate.

Instead, do this 👇

Take regular measurements, photos, and note how your clothes fit. 

Sometimes the scale doesn't move, but you'll see changes in body composition. 

This can be more motivating and a better indicator of your true progress.

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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