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People talk about your 20s and 30s being crucial. Every decade is crucial. If you let yourself go in your 40s you're going to have a shit time in your 50s and 60s. It doesn't take a lot of work to stay in shape - but you have to 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 to work.