Older people who ate protein at breakfast maintained more muscle than those with the same total protein intake, but skewed towards an evening meal.

(study link below)

Don't make the mistake of thinking total protein is all that matters.

Distribution of it still matters.

https://t.co/BzqIQuF5on

This study is of interest as well:

https://t.co/haasiHq0y3

P.S. Grab 21 high protein recipes for free here:

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