My 8 favourite horizontal pulling exercises 

1. Ring rows
2. Chest supported row
3. Seated cable row
4. Dumbbell row
5. Inverted row
6. Prone row 
7. T-bar row
8. Barbell bent over row

I focus on 1-2 of these at a time, along with 1-2 exercises from 5 other categories.

You can get a load of example routines here👇

https://t.co/k0LSc0S3VJ

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