My 7 favourite horizontal push exercises:

1. Pushups
2. Incline bench press
3. Barbell bench press
4. Decline bench press
5. Standing chest press
6. Chest press machine
7. Dumbbell bench press

What's yours?

I focus on one or two of these at a time, and one or two exercises from 5 other categories.

You can grab a load of example routines here 👇

https://t.co/k0LSc0S3VJ

Forgot to add Smith Machine Bench Press and Incline Smith Presses

What great movements 💪

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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