My 6 day old son is looking to gain 10 lbs of mass in the next 6 months.

All he does is sleep and eat.

He doesn't fast. He even wakes up at night to eat.

Lessons here.

P.S. Want 10 super quick workout routines?

(5 for home, 5 for the gym)

Grab them here 👇

https://t.co/k0LSc0S3VJ

He'll also be looking to progressively overload his movements.

Starting with head lifts.

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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