Most people are surprised by how little training they need to build muscle.

Take an untrained person and get them to do 1 set of pushups every few days (to failure).

Keep it up for a few months and you'll see the muscle.

P.S.

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in April!

If you want to grab a place when they go live, get on the priority list now👇

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I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

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