Most of the time I don't track macros anymore.

But I've got 10 years of experience doing it.

I know exactly what I need to eat and how much to reach my goals.

If you've only just started this you need to track and do it properly, measuring and weighing foods.

The best app for tracking is MacroFactor, hands down.

It's paid, but insanely valuable.

It uses a scientific approach to update your macro targets based on your progress and metabolism.

Try it free for two weeks with my code (ROBNBF):

https://t.co/YxtU15vUQy

Dad to 2 with 1 on the way. I help dads become superheroes to their kids with a simple nutrition philosophy & workout programs that take less than 60 mins/week.

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