MIND MUSCLE CONNECTION.

Don't lift without it.

Constant tension in the target muscles is the most important thing when lifting weights.

Concentrate on it during all of your sets.

P.S.

Want to lose 15-25 lbs of fat?

My program Shred in 60 will open up again in September!

If you want first opportunity to grab a place AND get a discount, join the priority list now!

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Dad to 2 with 1 on the way. I help dads become superheroes to their kids with a simple nutrition philosophy & workout programs that take less than 60 mins/week.

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