Macrofactor is excellent. Best food tracking app I've ever used (calling it a good tracking app feels like a disservice to be honest) https://t.co/5pb49fRwaL

MacroFactor

Rob - Fat Loss for Busy Dads

Got home from ride. 

Kid wanted to go to skate park. 

No time for an elaborate 3 course sit down breakfast. 

Strawberries (frozen) whey, water, blitz.

48p
377 cal 

#cico #calories #macros #lowcarb 

@macrofactorapp (@Rob_NBF - have to say… very impressed so far) https://t.co/awK5ilehNc

MikeLifts

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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