Losing or gaining muscle mass is connected to your body fat percentage.

Lose muscle and your body fat percentage will be higher - even if you haven't gained any fat.

If you've got 40 lbs of fat on your body at 200 lbs, you're 20% body fat.

Now, lose 5 lbs of muscle and keep 40 lbs of fat.

You're now 20.5% body fat.

If you add 5 lbs of fat to replace the muscle you lost, you're now 23% body fat.

Lesson: Don't just look at the number on the scale.

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