Lifting isn't bad for your back.

Lifting with bad form is bad for your back.

Done correctly, lifting will bullet-proof your back.

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- 7 workout programs
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Go here to a sign up AND get access to my discord server:

https://t.co/KVYiQqronn

Dad to 2 with 1 on the way. I help dads become superheroes to their kids with a simple nutrition philosophy & workout programs that take less than 60 mins/week.

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