Leave yourself extra calories for the evening, your diet is more likely to go to shit from dinner onwards.

I like to hit 60% of my protein goal with the first 40% of my day's calories.

This makes hitting the rest of the goal easier.

P.S.

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in January!

If you want to grab a place when they go live, get on the priority list now👇

https://t.co/l8ZRE2VGoo

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

from undefined