Kids will copy everything you do.

Behaviours learned in childhood are incredibly strong programming for adult life.

This is why it's so important to be a healthy role model.

P.S. Grab this guide to for some of my best hacks to get in protein on the go, during the work day, or when travelling

https://t.co/vwdezwoA6l

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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