Improving your physique the right way, with results that last and make your body actually look good requires:

Resistance training, high protein, consistency.

Don't expect to follow a dumb, fad diet and expect to look good or sustain the weight loss.

P.S.

I'm running "the best 60 day fat loss program on the internet", Shred in 60, again in April!

If you want to grab a place when they go live, get on the priority list now👇

https://t.co/lBQovXbyFF

I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

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