If you train a muscle group 48 hours after it was last trained you may actually progress more if you have add an extra day of recovery between your sessions.

72 hours > 48 hours for most people.

P.S.

I'm running a free 14 day program that will overcome all your roadblocks and get you started with fat loss! 

Sign up here:

https://t.co/y4mhTVGqaD

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

from undefined