If you're:

- Overweight
- New to working out
- Older or middle-aged

And your trainer wants to "beast you" with 50 burpees, shuttle runs, battle runs and mountain climbers.

You need to find a new trainer.

There's a story that inspired this post (and it upset me)

Read it here in the caption:

https://t.co/xodh5diVxo

Want 21 free high protein recipes?

Get them here:

https://t.co/WIrxanaRFw

If you're looking for a better way to lose fat, check out this fat loss ebook (it's free).

I'll also send you some fat loss tips over the next few days.

https://t.co/s6FhQOHCy4

I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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