If you're hungry all the time...

And you're still not losing weight...

I'm willing to bet you:

- Snack on junk
- Eat a lot of convenience foods
- Drink a lot of calories
- Have a low protein intake
- Don't eat many whole foods

You're making fat loss harder if you don't have a high protein intake and you don't make meals with whole foods.

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I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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