If you're 50% on track with your diet and fitness you'll spin your wheels and get nowhere.

Got to shoot for 80%.

Mini thread 👇

This is why it's so important to create strategies for:

- Work lunches
- Entertaining clients
- Travelling to visit family
- Business trips
- Meals out with your wife
- Kids birthday parties

Etc. etc.

If you're busy and are trying to deal with situations like this all the time...

And your default response is:

"I couldn't track it or stay on plan!"

You won't get good results.

Not every day or every week has to be an 80+

Some weeks you'll be 90-100%

Others will be 60-70%.

Average around 80 over the long term and you'll do well.

Are you following me on Instagram?

If not, you're missing out:

https://t.co/zHjcg7Tjy5

P.S. I’m looking for 3 men who want to lose at least 20 lbs of fat in the next 3-4 months.

You'll work closely with me, one to one, and I'll get you results.

Apply on my website:

(Not cheap but results are guaranteed)

https://t.co/bXsqgWp6gK

I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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