If I could start over with fitness, I would:

- Start earlier
- Lift in higher rep ranges
- Work on my form much more
- Slow my reps down
- Embrace machines and dumbbells more
- Not rush to increase weights so much
- Not be so obsessed with having abs all the time

You?

P.S.

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Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

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