I've helped hundreds of men lose fat and keep it off.

Here are 30 of my best fat loss tips 👇

1. You are overweight because you've been overeating for years. You have to accept that some sacrifices will now be required. https://t.co/D03T4Y9zL8

7. Snacking isn't helping your fat loss attempts. You need more filling meals. 
8. Protein is filling. Eat more of it.
9. You burn more calories to digest protein, eat more of it.
10. Foods that "they" say are bad for you, are good for fat loss. I'm talking about red meat & eggs.

11. Vegetables are good too, even potatoes.
12. Any food that takes up a lot of space and fills you for not many calories is a good food for fat loss.
13. Likewise, foods that take longer to digest are good for fat loss.

14. Oatmeal, fibrous vegetables, steak, eggs, potatoes are examples of the above. 
15. Olive oil and any other cooking fat is extremely calorie dense. Use as little as possible.
16. Eating for health, and eating for fat loss, are not the same thing.

17. You can eat cake and lose fat. You can eat salmon & avocado salads and not lose fat. 
18. Walking is a very easy and effective way to burn more calories.
19. Building muscle will make fat loss easier.

20. You don't want to lose weight, you want to lose fat. You can improve how you look and stay the same weight if you build muscle. 
21. There's no such thing as a "fat burning exercise/workout"
22. If your sleep is abysmal, you'll be hungrier.

23. Get out of the habit of eating because of the time of day. Eat when you're hungry. 
24. If you don't track your calories and weigh things out, you really have no idea how many you're consuming.
25. Don't just track calories, track protein as well. 1g per lb of lean mass.

26. Don't aim to lose more than 1% of your weight per week. Faster is not better. 
27. Avoid drinking calories.
28. If you want to lose fat, you're really not going to have much room for alcohol.
29. You should be avoiding restaurants & takeout as much as possible.

30. You can have days off, but a weekly cheat day can destroy the week's progress. Even if you stop counting macros, your body still is.

31. Make sure you're following me, @Rob_NBF
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If you enjoyed this thread, give the first post a repost! https://t.co/yxv0Vic3Fj

P.S.

If you're ready to...

- Obliterate 20+ lbs of fat
- Forge a jaw-dropping physique.
- Get strong and lean

Then, hit the button to send me a DM!

(not free, but worth every penny!)

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Here's points 2-6 which I somehow missed:

2. You don't need to do cardio to lose fat.
3. You do need to stop eating so much.
4. You need a calorie deficit to lose weight.
5. If you're not losing weight, you're not in a deficit.
6. The scale is a poor measure day to day, but over… https://t.co/wew0Y2cioq

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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