I've gotten TOO lean 2 or 3 times in my life.

Not quite bodybuilding show level conditioning...

But too lean for optimal health.

- Cold all the time
- Grumpy all the time
- Think about food all the time
- Bad sleep for no apparent reason

That's when you know you're there. https://t.co/BJAS51GcjH

The rebound is horrible, by the way.

As soon as I introduce more food, it's like opening the floodgates.

My biggest tip from this experience?

Do it once. Don't bother doing it again.

11-15% body fat looks awesome, is way more sustainable and is a happier place to be.

Despite not being fun, it's taught me A LOT about fat loss.

It will help you go from overweight to lean, just as it helped me to go from lean to ultra lean.

Ready to transform?

Apply for 1-1 coaching:

https://t.co/bXsqgWp6gK

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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