I've been kick-starting the day with light exercise recently.

Pull-ups, pushups, dips. 

Nowhere near failure, just to wake up.

A simple change but a nice boost to daily productivity and future decisions.

Grab this 50+ page guide to Dad's health and fitness.

Full of nutrition and workout solutions for the busy dad.

Completely free.

https://t.co/X5BCNBTHuB

Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

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