I'm looking for 5 men who want to lose at least 15 lbs of fat in the next 90 days without a meal plan and without training more than 90 minutes per week.

If you want to be one of them, tap the button below to send me a DM.

https://t.co/1RrVWZLzpG

Want to see results like these in 90 days?

DM me the work 'transform'

This is not free or cheap, but results are guaranteed. https://t.co/1sejYz7nU1

I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

Rob - Fat Loss for Busy Dads

Or these?

DM me now.

This is not free or cheap, but results are guaranteed. https://t.co/CszfhIyXIc

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