I'm in a mentoring program which includes an online course with tasks attached to the modules.

My coach said I should set aside TEN HOURS per week for this.

My first thought was 'impossible'

But I've now blocked out the 10 hours.

If it's important enough you find the time.

Lesson here - you can find time to work out.

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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