Habits that will help fat loss:

- 3L water per day
- 7+ hours of sleep
- 10k steps per day
- Lifting 3x per week
- Later meals
- Tracking food intake
- High protein intake
- Protein at every meal
- High volume/low calorie foods
- No liquid calories
- Brushing teeth after dinner

All you need is a calorie deficit.

These tips will help you create one or help you stay on track.

If you want to lose 10-20 lbs of fat in 60 days, you should get on the next intake of my fat loss coaching program Shred in 60.

Sign up to the priority list here if you want the first option on a space in the March intake:

https://t.co/l8ZRE2VGoo

Want 21 free high protein recipes?

Get them here:

https://t.co/WIrxanaRFw

I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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